Grant CarawayOct 7, 20191 min readLeg WorkoutLeg WorkoutWarning: you will be extremely sore after this workout1) Take 35% of your max on squats- 1 set of 1 rep- 1 set of 2 reps- 1 set of 3 reps - 1 set of 4 repsEtc.... all the way until 20 reps; 20 sets total 210 reps total
Leg WorkoutWarning: you will be extremely sore after this workout1) Take 35% of your max on squats- 1 set of 1 rep- 1 set of 2 reps- 1 set of 3 reps - 1 set of 4 repsEtc.... all the way until 20 reps; 20 sets total 210 reps total
BEST FOODS TO GAIN WEIGHT DURING THE SEASONBelow we will be discussing the best foods to gain weight during the season. I hope this can help! Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco