Leg Workout


Leg Workout

Warning: you will be extremely sore after this workout

1) Take 35% of your max on squats

- 1 set of 1 rep

- 1 set of 2 reps

- 1 set of 3 reps 

- 1 set of 4 reps

Etc.... all the way until 20 reps; 20 sets total 210 reps total

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