top of page

Leg Workout

Leg Workout

Warning: you will be extremely sore after this workout

1) Take 35% of your max on squats

- 1 set of 1 rep

- 1 set of 2 reps

- 1 set of 3 reps 

- 1 set of 4 reps

Etc.... all the way until 20 reps; 20 sets total 210 reps total

213 views0 comments

Recent Posts

See All

Below we will be discussing the best foods to gain weight during the season. I hope this can help! Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco

bottom of page