Q: How To Improve My Hands
A: Catch 100 footballs a day and focus on looking the ball all the way in. Catch the ball in your fingers and don’t let it bounce off your palms
Q: How Do I Get Faster
A: Resistance Training and explosive movements in the weight room like jump squats and plyometrics (box jumps)
Q: How Do I Improve My Arm Strength
A: All your power comes from your legs/hips/core. So work squats in the weight room, Russian twists and watch my mechanics videos to help with your arm strength.