Out Of Shape Players Do This Workout!

Grant Caraway

Feb 5, 2024

1 min read

Today we will be giving you a free football conditioning workout. I hope this can help!

Also, in 2024 we are coming out to 11 more cities for QB/WR skill camps! We will be coming to Portland OR (SOLD OUT) Dallas TX(SOLD OUT) Nashville TN(SOLD OUT) Chicago IL(SOLD OUT) Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️

https://www.firstdowntraining.com/book-online

SPLIT 1

800yd Jog

SPLIT 2

25x40yd sprints (walk back 40yds for rest)

SPLIT 3

2x100yd sprints (walk back 100yds for rest)

SPLIT 4

1x400yd shuttle (down and back twice)

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