top of page

School Day Workout Schedule

This is the schedule I would follow when I played high school ball on a regular school day:

Wake up

School

Team Workout(lift, condition, routes vs air)

Homework

Throw (footwork, pocket movement etc.)

Eat

Mechanics work (for WRs: A lot of hip mobility and balance and for QBs a lot of mechanic work)

Shower/ Eat/Protein shake 

1 hour of film study

LEARN HOW TO STUDY FILM⬇️

https://www.firstdowntraining.com/plans-pricing


246 views0 comments

Recent Posts

See All

8 Lifts All WRs Need To Do

Below we will be giving you the 8 best WR gym lifts you can do! I hope this can help you out. There are 4 things I think WRs should emphasize in the gym: 1)- Speed/Explosion 2)- Balance 3)- Stability

留言


bottom of page