School Day Workout Schedule

This is the schedule I would follow when I played high school ball on a regular school day:

Wake up

School

Team Workout(lift, condition, routes vs air)

Homework

Throw (footwork, pocket movement etc.)

Eat

Mechanics work (for WRs: A lot of hip mobility and balance and for QBs a lot of mechanic work)

Shower/ Eat/Protein shake 

1 hour of film study

LEARN HOW TO STUDY FILM⬇️

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