Today we will be giving you a workout that skinny football players can do to build muscle mass and size. I hope this can help!
Also, in 2024 we are coming out to 13 more cities for QB/WR skill camps! We will be coming to
Las Vegas NV (SOLD OUT), Charlotte NC (SOLD OUT), Portland OR, Dallas TX, Nashville TN(SOLD OUT) Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️
SPLIT 1
Barbell Back Squat
5x8 reps (70% of your max)
SPLIT 2
Dumbbell Split Squat
3x8 reps each side
Superset with (perform back to back)
Goblet Squats
3x12 reps
2 minutes rest in between sets
SPLIT 3
Walking Lunges
3x40yds
Walk 40yds back for rest