top of page

Top 5 LOWER BODY WR Exercises

Jump Squats - this builds lower body strength to help with making cuts and breaks a long with activating your fast twitch muscle fibers by exploding up with the movement.

Split Squats- this helps with 1 leg stability which aids in making cuts running full speed

RDLs- this strengthens your lower back and hamstrings. Also helps you with 1 leg stability

If you guys would like a 12 week workout schedule for WRs with over 200+ Gym exercises with sets/reps broken down & examples of each exercises checkout the link below! ⬇️⬇️

Power Cleans - this will build explosiveness and power which translates to route running

Pause Squats- this will help you explode from a position of no momentum. You pause the squat at the parallel position for 2 seconds and then explode up. Very similar to being in a stance off the line and when the ball is snapped you have to explode into your route. The same muscle fibers are used.

We are coming to Tampa Florida, Houston Texas, Phoenix Arizona, Newark New Jersey, Atlanta Georgia, Dallas Texas, Chicago Illinois, Nashville Tennessee, & Los Angeles California. If you want more info check it out here! ⬇️

411 views0 comments

Recent Posts

See All


bottom of page