Top 5 LOWER BODY WR Exercises


Jump Squats - this builds lower body strength to help with making cuts and breaks a long with activating your fast twitch muscle fibers by exploding up with the movement.

Split Squats- this helps with 1 leg stability which aids in making cuts running full speed

RDLs- this strengthens your lower back and hamstrings. Also helps you with 1 leg stability

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Power Cleans - this will build explosiveness and power which translates to route running

Pause Squats- this will help you explode from a position of no momentum. You pause the squat at the parallel position for 2 seconds and then explode up. Very similar to being in a stance off the line and when the ball is snapped you have to explode into your route. The same muscle fibers are used.


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