These are 5 upper body WR gym workouts that you can add to your everyday routine.
1)- Push Jerk (this will help with your upper body explosion. It’s essentially regular push press with a barbell but you add an explosive element to it and you lock out over your head)
2)- 1 Arm Dumbbell Snatch (this will help with your overall explosion in your upper body)
If you guys would like a gym workout plan for WRs with all of the lifts you need to be doing specifically as a WR (not training like a bodybuilder) checkout the link below! It is a 3 month schedule with daily workouts, sets & reps ⬇️⬇️
3)- Pull Ups (this helps with back strength but will also help with leg strength)
4)- Pause Bench Press (pausing with the weight on your chest for a 1-2 second count helps you develop explosion in your upper body)
5)- Farmers Carry (this is where you hold two dumbbells on the heavier side and just walk. This helps develop grip strength, forearm strength and core stability)
WE ARE TRAVELING TO 6 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Columbus OH, Chicago IL, Dallas TX, Nashville TN, Salt Lake City Utah & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️