top of page

WEIGHT GAIN Gym Routine

Grant Caraway

Below we will be giving you a great gym workout to follow to help you add muscle this off season. I hope this can help!





ALSO, WE ARE TRAVELING TO 11 MORE STATES FOR QB/WR SKILL CAMPS! 


We are coming to The DMV Area, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 



SPLIT 1


Barbell Back Squat (5x8 reps)


Superset with


Dumbbell Bulgarian Split Squat (4x8 reps each side)



1 minute 30 seconds rest in between each set




SPLIT 2


Barbell Dead-Lift (preferably use a trap bar if you have access) (3x5 reps)


Superset with


Single Leg Hamstring Bridge (3x8 reps each side)


1 minute 30 seconds rest in between each set




SPLIT 3


Pause Squat Holds

(Hold squat in a 90 degree position) (3x1 minute)


2 minutes rest in between sets





835 views0 comments

Recent Posts

See All

FREE Workout To Increase Your Speed

Below we will be giving you a free workout to improve your overall speed. I hope this can help!  Also, in 2025 we are coming out to 11...

Comments


first down official logo.png
bottom of page