WEIGHT GAIN Gym Routine

Below we will be giving you a great gym workout to follow to help you add muscle this off season. I hope this can help!

ALSO, WE ARE TRAVELING TO 11 MORE STATES FOR QB/WR SKILL CAMPS! 

We are coming to The DMV Area, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 

https://www.firstdowntraining.com/book-online

SPLIT 1

Barbell Back Squat (5x8 reps)

Superset with

Dumbbell Bulgarian Split Squat (4x8 reps each side)

1 minute 30 seconds rest in between each set

SPLIT 2

Barbell Dead-Lift (preferably use a trap bar if you have access) (3x5 reps)

Superset with

Single Leg Hamstring Bridge (3x8 reps each side)

1 minute 30 seconds rest in between each set

SPLIT 3

Pause Squat Holds

(Hold squat in a 90 degree position) (3x1 minute)

2 minutes rest in between sets