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WEIGHT GAIN Gym Routine

Below we will be giving you a great gym workout to follow to help you add muscle this off season. I hope this can help!





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SPLIT 1


Barbell Back Squat (5x8 reps)


Superset with


Dumbbell Bulgarian Split Squat (4x8 reps each side)



1 minute 30 seconds rest in between each set




SPLIT 2