Athletes need to study film of themselves because you can’t just workout once a week with your coach or trainer and expect to get better. The tools that your trainer (hopefully the right things) gives you need to be understood and performed on your own. I can’t tell you how many athletes I work with that I tell to do certain things and they come back a week later and haven’t done them. And let me tell you this, the coach can easily tell. From a coaching perspective that’s the biggest pain in the ass. Now if you film yourself performing so you can analyze it, then you will be doing the right things. But how do you know if you’re doing it right? If that’s the case, and you’re uncertain on the mechanics of your throwing motion or route running check out the link below. For $10 a month you can get access to my film breakdown service along with my coverage breakdowns! ⬇️⬇️
Comments