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Workout Routine For KNEE INJURIES

  • Grant Caraway
  • Feb 2, 2023
  • 1 min read

Below we are going to give you a few exercises you can do to help you avoid knee injuries and strengthen the muscles around your knee which can prevent knee pain also. I hope this can help! 


 

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Quad Stretch (2x1 minute each side)

Foam Rollouts (2x25 rolls each way)


Band Ankle Lean (2x25 each side)

Band Squats (4x12)


 
 
 

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