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Workout Routine For KNEE INJURIES

Below we are going to give you a few exercises you can do to help you avoid knee injuries and strengthen the muscles around your knee which can prevent knee pain also. I hope this can help! 


ALSO, WE ARE TRAVELING TO 12 MORE STATES FOR QB/WR SKILL CAMPS! We are coming to The DMV, Charlotte NC, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below!

Quad Stretch (2x1 minute each side)

Foam Rollouts (2x25 rolls each way)

Band Ankle Lean (2x25 each side)

Band Squats (4x12)

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Below we will be discussing the best foods to gain weight during the season. I hope this can help! Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco

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