Workout Routine For KNEE INJURIES

Grant Caraway
Feb 2, 2023
1 min read

Below we are going to give you a few exercises you can do to help you avoid knee injuries and strengthen the muscles around your knee which can prevent knee pain also. I hope this can help!

ALSO, WE ARE TRAVELING TO 12 MORE STATES FOR QB/WR SKILL CAMPS! We are coming to The DMV, Charlotte NC, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! https://www.firstdowntraining.com/book-online

Quad Stretch (2x1 minute each side)

Foam Rollouts (2x25 rolls each way)

Band Ankle Lean (2x25 each side)

Band Squats (4x12)

Recent Posts

See All

AVERAGE Height & Weight For 8th Graders Based On Position

Below we will be discussing THE AVERAGE HEIGHT & WEIGHT FOR 8th GRADERS. I hope this is able to help! Also, WE ARE COMING TO 15 STATES IN 2026 FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlan

POSITIONS Freshman Should Play Based On Size

Below we will be discussing POSITIONS FRESHMAN SHOULD PLAY BASED ON SIZE. I hope this is able to help! Also, WE ARE COMING TO 15 STATES IN 2026 FOR QB/WR CAMPS! We are coming to San Francisco CA, Orla

AVERAGE Max Lifts For Varsity Players Based On Position

Below we will be discussing THE AVERAGE MAX LIFTS FOR VARSITY PLAYERS. I hope this is able to help! Also, WE ARE COMING TO 15 STATES IN 2026 FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando

Comments