Workout Routine For KNEE INJURIES
Below we are going to give you a few exercises you can do to help you avoid knee injuries and strengthen the muscles around your knee which can prevent knee pain also. I hope this can help!
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Quad Stretch (2x1 minute each side)
Foam Rollouts (2x25 rolls each way)
Band Ankle Lean (2x25 each side)
Band Squats (4x12)