WR At Home Nightly Catching Workout

50 Finger Tip Push Ups

(Split up sets however you want)

Textbook (ones you use at school) Farmers Carry 150yds Total

• Hold the textbooks by the skinny end in your finger tips and just walk while holding the weight. If you are more advanced you can do more than 1 book. All of this is assuming that you don’t have weighted plates or dumbbells at the house. If you do, use those instead.

Bounce Tennis Balls Off A Wall Rapid Fire 50 Catches Each Hand

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https://www.firstdowntraining.com/book-online