WR At Home Nightly Catching Workout

50 Finger Tip Push Ups

(Split up sets however you want)

Textbook (ones you use at school) Farmers Carry 150yds Total


  • Hold the textbooks by the skinny end in your finger tips and just walk while holding the weight. If you are more advanced you can do more than 1 book. All of this is assuming that you don’t have weighted plates or dumbbells at the house. If you do, use those instead.

Bounce Tennis Balls Off A Wall Rapid Fire 50 Catches Each Hand

WE WILL BE IN 9 STATES THIS OFF SEASON FOR 2-DAY QB/WR/DB Training Camps!!

We are coming to Tampa Florida, Houston Texas, Phoenix Arizona, Newark New Jersey, Atlanta Georgia, Dallas Texas, Chicago Illinois, Nashville Tennessee, & Los Angeles California. If you want more info check it out here! ⬇️

https://www.firstdowntraining.com/book-online




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1)- Make sure you’re lifting correctly but don’t sacrifice your explosive movements. When trying to gain weight we want to obviously build muscle mass, not fat. So in the gym you need to be hitting yo