50 Finger Tip Push Ups
(Split up sets however you want)
Textbook (ones you use at school) Farmers Carry 150yds Total
Hold the textbooks by the skinny end in your finger tips and just walk while holding the weight. If you are more advanced you can do more than 1 book. All of this is assuming that you don’t have weighted plates or dumbbells at the house. If you do, use those instead.
Bounce Tennis Balls Off A Wall Rapid Fire 50 Catches Each Hand
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