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WR At Home Nightly Catching Workout

50 Finger Tip Push Ups

(Split up sets however you want)

Textbook (ones you use at school) Farmers Carry 150yds Total


  • Hold the textbooks by the skinny end in your finger tips and just walk while holding the weight. If you are more advanced you can do more than 1 book. All of this is assuming that you don’t have weighted plates or dumbbells at the house. If you do, use those instead.

Bounce Tennis Balls Off A Wall Rapid Fire 50 Catches Each Hand

WE WILL BE IN 9 STATES THIS OFF SEASON FOR 2-DAY QB/WR/DB Training Camps!!

We are coming to Tampa Florida, Houston Texas, Phoenix Arizona, Newark New Jersey, Atlanta Georgia, Dallas Texas, Chicago Illinois, Nashville Tennessee, & Los Angeles California. If you want more info check it out here! ⬇️

https://www.firstdowntraining.com/book-online




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Below we will be discussing the best foods to gain weight during the season. I hope this can help! Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco

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