WR Dynamic Warm Up Routine
Below will be a dynamic warm up routine that QBs/WRs & any athlete can use before field workouts or gym workouts. You never want to stretch first- if you stretch cold muscles that can lead to injury. You want to get some blood flowing to your muscle and that is what a dynamic warm up can do for you. I hope this helps ⬇️⬇️
WE ARE TRAVELING TO 4 MORE STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Dallas TX, Nashville TN, Salt Lake City Utah & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️
https://www.firstdowntraining.com/book-online
Dynamic Warm Up Routine
A Skip
4x15yds (jog 10yds after)
B Skip
4x15yds (jog 10yds after)
C Skip
4x15yds (jog 10yds after)
But Kickers
2x15yds (jog 10yds after)
High Knee Karaoka
2x20yds (face the same way)
Quick Karaoka