WR Dynamic Warm Up Routine

Below will be a dynamic warm up routine that QBs/WRs & any athlete can use before field workouts or gym workouts. You never want to stretch first- if you stretch cold muscles that can lead to injury. You want to get some blood flowing to your muscle and that is what a dynamic warm up can do for you. I hope this helps ⬇️⬇️

WE ARE TRAVELING TO 4 MORE STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Dallas TX, Nashville TN, Salt Lake City Utah & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️

https://www.firstdowntraining.com/book-online

Dynamic Warm Up Routine

A Skip

4x15yds (jog 10yds after)

B Skip

4x15yds (jog 10yds after)

C Skip

4x15yds (jog 10yds after)

But Kickers

2x15yds (jog 10yds after)

High Knee Karaoka

2x20yds (face the same way)

Quick Karaoka</