Split 1
Power Cleans 5x5
Superset with
1 Leg Box Jumps (use a smaller box if needed) 5x8 each leg
1 minute 20 seconds rest in between sets
Split 2
Dumbbell Jump Squats (as you squat when you get to the bottom- drop the dumbbells then jump up) 5x8 reps
Superset with
Dumbbell 1 Arm Snatch 5x6 reps each side
1 minute rest in between sets
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Split 3
Med Ball Slams 5x8 reps
Superset with
Med Ball Side Rotation Throws At A Wall
5x6 reps each side
1 minute 20 seconds rest in between sets
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