Below are 18 stretches you can do to loosen up your hips. Each exercises is to be performed twice for 20-30 seconds, each one that requires each leg to be stretched should be done 2x20-30 seconds each side. I hope you enjoy!
If you guys would also like to learn 200+ WR route running, press release & explosive drills checkout the link below! Each drill is broken down by sets/reps and made into a daily schedule ⬇️⬇️