WR Hip Stretch Routine

Below are 18 stretches you can do to loosen up your hips. Each exercises is to be performed twice for 20-30 seconds, each one that requires each leg to be stretched should be done 2x20-30 seconds each side. I hope you enjoy!

If you guys would also like to learn 200+ WR route running, press release & explosive drills checkout the link below! Each drill is broken down by sets/reps and made into a daily schedule ⬇️⬇️

https://www.firstdowntraining.com/product-page/8-week-wr-on-field-workout-plan




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