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WR NIGHTLY Catching Routine

Split 1


Tiny Catches Around The Football

3 sets of 50 each hand


Refer to this video for an example:



Split 2

Finger Tip Push Ups

5x20 (can be done kneeling)


Superset with


Farmers Carry

5x50yds


2 minutes rest in between sets


Split 3


Tennis Ball Overhead Catches (stand with your back against a wall, bounce the tennis ball over your head off a wall and as soon as you hear it bounce, look up and track the ball)


100 Reps each hand


If you guys would like a weekly workout schedule for WRs with over 200+ route running, press release, catching and explosiveness drills… checkout the link below! ⬇️⬇️






 
 
 

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