WR NIGHTLY Catching Routine
- Grant Caraway
- Jan 1, 2022
- 1 min read
Split 1
Tiny Catches Around The Football
3 sets of 50 each hand
Refer to this video for an example:
Split 2
Finger Tip Push Ups
5x20 (can be done kneeling)
Superset with
Farmers Carry
5x50yds
2 minutes rest in between sets
Split 3
Tennis Ball Overhead Catches (stand with your back against a wall, bounce the tennis ball over your head off a wall and as soon as you hear it bounce, look up and track the ball)
100 Reps each hand
If you guys would like a weekly workout schedule for WRs with over 200+ route running, press release, catching and explosiveness drills… checkout the link below! ⬇️⬇️
Comments