top of page
Search

WR NIGHTLY Catching Routine

  • Grant Caraway
  • Jan 1, 2022
  • 1 min read

Split 1


Tiny Catches Around The Football

3 sets of 50 each hand


Refer to this video for an example:



Split 2

Finger Tip Push Ups

5x20 (can be done kneeling)


Superset with


Farmers Carry

5x50yds


2 minutes rest in between sets


Split 3


Tennis Ball Overhead Catches (stand with your back against a wall, bounce the tennis ball over your head off a wall and as soon as you hear it bounce, look up and track the ball)


100 Reps each hand


If you guys would like a weekly workout schedule for WRs with over 200+ route running, press release, catching and explosiveness drills… checkout the link below! ⬇️⬇️






 
 
 

Recent Posts

See All
Average Max Squat For Varsity Players

Below we will be discussing THE AVERAGE MAX SQUAT FOR VARSITY PLAYERS. I hope this is able to help! Also, WE ARE COMING TO 7 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming Austin TX (SOLD OUT) Atl

 
 
 
AVERAGE 40 TIME FOR 7th GRADERS

Below we will be discussing THE AVERAGE 40 TIME FOR 7th GRADERS. I hope this is able to help! Also, WE ARE COMING TO 7 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming Austin TX (SOLD OUT) Atlanta G

 
 
 
AVERAGE MAX LIFTS FOR FRESHMAN PLAYERS

Below we will be discussing THE AVERAGE MAX LIFTS FOR 9th GRADERS. I hope this is able to help! Also, WE ARE COMING TO 7 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming Austin TX (SOLD OUT) Atlanta

 
 
 

Comments

first down official logo.png
bottom of page