WR NIGHTLY Catching Routine

Split 1

Tiny Catches Around The Football

3 sets of 50 each hand

Refer to this video for an example:

https://youtu.be/8ATplzv8jmc

Split 2

Finger Tip Push Ups

5x20 (can be done kneeling)

Superset with

Farmers Carry

5x50yds

2 minutes rest in between sets

Split 3

Tennis Ball Overhead Catches (stand with your back against a wall, bounce the tennis ball over your head off a wall and as soon as you hear it bounce, look up and track the ball)

100 Reps each hand

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https://www.firstdowntraining.com/product-page/8-week-wr-on-field-workout-plan




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