WR Speed Routine
- Grant Caraway
- Jan 3, 2022
- 1 min read
SPLIT 1
Power Cleans 5x5
Superset with
Box Jumps 5x10
1 minute 30 seconds rest in between sets
SPLIT 2
Dumbbell Jump Squats 5x8
Superset with
Med Ball Slams 5x10
1 minute 30 seconds rest
SPLIT 3
10x25yd Weighted Vest or Sled Sprints
Walk back 25yds for rest
If you guys would like a full 90 day workout schedule with exercises to improve speed, explosiveness and on field play for WRs, checkout the link below! We show examples of each exercises, breakdown sets & reps and give you conditioning days/rest days to incorporate ⬇️⬇️
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