WR Training Schedule
Today we will be giving you a week schedule of some things that you can do as a WR to improve your game. I hope this can help!
Monday:
10am Morning Film
11-1230 On Field Work (route running/catching emphasis)
1230-330 Rest & Recover
4-530 Gym Work
530-630 Stretch, Ice Bath (if available) & Foam roller (recovery routine)
Tuesday:
10-11 Speed Work (on field)
11-1230 Field Work (press release work emphasis)
1230-230 rest and recover
230-330 Film Study
4-530 Gym Work
530-630 Recovery Routine
Wednesday:
10-12 Film Study
Rest of day is a recovery day (stretch, ice, massage gun, foam roll, hydrate)
Thursday:
Same emphasis as Monday
Friday:
Same emphasis as Tuesday
Saturday:
10-12 On field Route Tree Work (0-9 plus any double moves you guys run)
12-2 Recover
2-330 Gym Work
330-430 Recovery Routine
430-530 Film Study
Sunday:
12-2 Film Study
REST DAY