WR Training Schedule
- Grant Caraway
- Jun 23, 2021
- 1 min read
Today we will be giving you a week schedule of some things that you can do as a WR to improve your game. I hope this can help!
Monday:
10am Morning Film
11-1230 On Field Work (route running/catching emphasis)
1230-330 Rest & Recover
4-530 Gym Work
530-630 Stretch, Ice Bath (if available) & Foam roller (recovery routine)
Tuesday:
10-11 Speed Work (on field)
11-1230 Field Work (press release work emphasis)
1230-230 rest and recover
230-330 Film Study
4-530 Gym Work
530-630 Recovery Routine
Wednesday:
10-12 Film Study
Rest of day is a recovery day (stretch, ice, massage gun, foam roll, hydrate)
Thursday:
Same emphasis as Monday
Friday:
Same emphasis as Tuesday
Saturday:
10-12 On field Route Tree Work (0-9 plus any double moves you guys run)
12-2 Recover
2-330 Gym Work
330-430 Recovery Routine
430-530 Film Study
Sunday:
12-2 Film Study
REST DAY
The link below is a full WR training schedule with the specific drills for route running and press releases. These are 70+ Drills you can incorporate into the schedule I have laid out for you above! It is over 1.5 hours of content and we walk you through the specific sets, reps, splits and frequency you need to do the drills to improve. CLICK BELOW!
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