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WR Training Schedule

Today we will be giving you a week schedule of some things that you can do as a WR to improve your game. I hope this can help!

Monday:

10am Morning Film

11-1230 On Field Work (route running/catching emphasis)

1230-330 Rest & Recover

4-530 Gym Work

530-630 Stretch, Ice Bath (if available) & Foam roller (recovery routine)

Tuesday:

10-11 Speed Work (on field)

11-1230 Field Work (press release work emphasis)

1230-230 rest and recover

230-330 Film Study

4-530 Gym Work

530-630 Recovery Routine

Wednesday:

10-12 Film Study

Rest of day is a recovery day (stretch, ice, massage gun, foam roll, hydrate)

Thursday:

Same emphasis as Monday

Friday:

Same emphasis as Tuesday

Saturday:

10-12 On field Route Tree Work (0-9 plus any double moves you guys run)

12-2 Recover

2-330 Gym Work

330-430 Recovery Routine

430-530 Film Study

Sunday:

12-2 Film Study

REST DAY