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WR Weight Room Workout Split

  • Grant Caraway
  • Apr 20, 2022
  • 1 min read

Below we are going to discuss what muscle groups and aspects of your game you can work in the gym on a weekly basis (7-days). I hope you enjoy!


Also if you guys would like a more detailed workout plan with all of the EXACT exercises listed you need to be doing with sets, reps and an example, for 3 months… checkout the link below ⬇️⬇️




Monday- Upper Body (explosion emphasis)


Grip Strength Work


Core Work


Tuesday- Leg Work (explosive emphasis)


Balance Exercises


Core Stability Work (like planks)


Wednesday- Field Workout Day (sprints etc.)


Thursday- Rest Day


Friday- Upper Body (explosion emphasis)


Grip Strength Work


Core Work


Saturday- Lower Body (explosion emphasis)


Balance Workouts


Core Stability Work



Sunday- Rest Day



WE ARE TRAVELING TO 5 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️






 
 
 

1 Comment


Joshua Bunkowske
Apr 23, 2022

Its cool that its free

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