Below we are going to discuss what muscle groups and aspects of your game you can work in the gym on a weekly basis (7-days). I hope you enjoy!
Also if you guys would like a more detailed workout plan with all of the EXACT exercises listed you need to be doing with sets, reps and an example, for 3 months… checkout the link below ⬇️⬇️
Monday- Upper Body (explosion emphasis)
Grip Strength Work
Core Work
Tuesday- Leg Work (explosive emphasis)
Balance Exercises
Core Stability Work (like planks)
Wednesday- Field Workout Day (sprints etc.)
Thursday- Rest Day
Friday- Upper Body (explosion emphasis)
Grip Strength Work
Core Work
Saturday- Lower Body (explosion emphasis)
Balance Workouts
Core Stability Work
Sunday- Rest Day
WE ARE TRAVELING TO 5 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️
Its cool that its free