WR Weight Room Workout Split
Below we are going to discuss what muscle groups and aspects of your game you can work in the gym on a weekly basis (7-days). I hope you enjoy!
Also if you guys would like a more detailed workout plan with all of the EXACT exercises listed you need to be doing with sets, reps and an example, for 3 months… checkout the link below ⬇️⬇️
https://www.firstdowntraining.com/product-page/12-week-wr-gym-workout-plan
Monday- Upper Body (explosion emphasis)
Grip Strength Work
Core Work
Tuesday- Leg Work (explosive emphasis)
Balance Exercises
Core Stability Work (like planks)
Wednesday- Field Workout Day (sprints etc.)
Thursday- Rest Day