This is a digital download product, upon purchase you will be sent an email with a link to our 12 WEEK QB GYM WORKOUT PLAN. This is a perfect product for any QB who wants to take their training serious for 3 months. Within this program you will get access to our already made QB Gym Workout Plans version 1,2 & 3. The first month gives exercises and workouts to improve a QBs shoulder mobility, core strength, leg strength and explosiveness. Also their performance on the field will drastically improve. The second/third month in our QB GYM WORKOUT PLAN 2.0/3.0 will do the exact same thing as mentioned above, but at a much faster/more intense rate. The workouts in months 2 & 3 will build off of month 1. They will be much more advanced exercises, harder workout splits and more intense workouts overall. This is perfect for anyone who wants a 3 month strict plan and wants to take advantage of our workout plans at a discounted price! Thank you for your consideration and I hope this brings you value!