This is a full 28 day workout plan designed specifically for QBs to improve their game. You do not need any equipment to perform this and all age groups can perform this workout plan. QBs have to train different than the other athletes on the team. Arm strength and functional strength are the two keys for any thrower. We give you the exact tools to improve your arm strength and flexibility in this plan. Arm strength is developed in your legs and core, which is what we mainly focus on. Shoulder development is a key part to this plan and I hope this brings you value.