This is a full 28 DAY PROGRAM specifically for wide receivers to improve their game. We give you 28 days worth of exercises to improve your explosiveness, grip strength, balance, core strength and overall upper body strength which translates to every aspect receivers need on the field. Receivers need explosiveness to get in and out of breaks efficiently, upper body strength to make blocks downfield easier, balance to make crisp cuts, grip strength to make the tough catches look easy and core strength for speed/stability in routes. Receivers need to train correctly and this program will help you become a well rounded WR. Also this will help your speed improve. Hope this program gives you some value!Example Workout Split From The Program:SPLIT 1 (Explosiveness)Power Cleans 5 sets of 5 reps Superset with (exercises performed back to back)1 Arm DB Snatch 5 sets of 8 reps each side 1 minute 30 seconds rest in between each set Jump Squats 5 sets of 5 reps Superset withBox Jumps 5 sets of 8 reps1 minute 30 seconds rest in between sets