This is a full 30 day digital download E-Book. It is a 30 day program designed to improve your hands. Being automatic when it comes to catching comes from 3 things... repetition, grip strength and hand eye coordination. Those are the three main focuses of this program. We give you specific everyday drills to work on your hands combined with specific workouts to improve your game. Each week the workouts progress so you are not stuck in the same routine over and over again which can be quite boring. This is a 15 page document and this is an example of one of the days below.
 
DAY 9
 
Everyday Drills
(description provided in E-Book)
 
WORKOUT
 
Finger Tip Push Ups 
 
5 sets of 10 reps
(pictures provided in E-Book)
 
SUPERSET WITH
 
Tennis Ball Bounce Overhead
 
5 sets of 20 reps each hand