This is a digital download product, upon purchase you will be emailed a link containing our 30 DAY CATCHING PROGRAM 2.0- This is a great program for athletes who need to improve their hands but do NOT have a QB to throw to them on a daily basis. There are over 50+ catching drills, grip strength exercises and daily workout splits to improve your hands in 30 days. We have already published the first version of this specific plan and this second version has more advanced, much harder and challenging workouts. We give the exact sets/reps to do & we also explain each exercise or drill in detail. Thank you for your consideration and I hope this can bring you some value!