Finger Tip Push Ups. This is a great exercise to improve grip strength which in turn will help your hands

Anything tennis ball related. Having someone tossing you tennis balls or tossing some off the wall is a great for your hand eye coordination.

Back against the wall and toss a tennis ball over your head off the wall. This will help with your over the shoulder catching.

If you want a full 30 day catching program that does NOT require a QB click the link below! It will give you a specific step by step process of how to improve your grip strength, hand eye coordination and overall catching ability! Click below ⬇️

https://www.firstdowntraining.com/product-page/improve-your-hands-in-30-days