3 Drills To Improve Your Hands

Finger Tip Push Ups. This is a great exercise to improve grip strength which in turn will help your hands

Anything tennis ball related. Having someone tossing you tennis balls or tossing some off the wall is a great for your hand eye coordination.

Back against the wall and toss a tennis ball over your head off the wall. This will help with your over the shoulder catching.

If you want a full 30 day catching program that does NOT require a QB click the link below! It will give you a specific step by step process of how to improve your grip strength, hand eye coordination and overall catching ability! Click below ⬇️


88 views0 comments

Recent Posts

See All

3 Tips To Be The BEST WR On Your Team

To be the best WR on your team you need to be able to make big plays. That’s what will make you stand out especially if you are a younger guy who is new to the program. You need to be a playmaker. Und