top of page

3 EASY Meals For Weight Gain

Below I will be giving you 3 easy meals that you can make at home to help with weight gain. Obviously this can be adjusted per athlete and the serving sizes can change. I hope this can help! 

ALSO, WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR SKILL CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, Phoenix AZ, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 

Breakfast Meal

Scrambled Eggs on Rye Toast (3 Eggs, 2 Slices of Buttered Rye Toast) (can add peanut butter to the toast)

Lunch Meal

Chicken and Pasta Salad: Cooked chicken + pasta + 1 cup leafy green vegetables (eg. spinach, rocket) + tomato + avocado + olive oil/vinegar dressing.

Dinner Meal

Pork Roast and Vegetables: Lean pork roast + baked potato + 1.5 cups baked vegetables + olive oil (for cooking).

Disclaimer: obviously this isn’t something you need to follow but just some ideas to help with the core food groups you need in each meal

1,665 views0 comments

Recent Posts

See All
bottom of page