Below I will be giving you 3 easy meals that you can make at home to help with weight gain. Obviously this can be adjusted per athlete and the serving sizes can change. I hope this can help!
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Scrambled Eggs on Rye Toast (3 Eggs, 2 Slices of Buttered Rye Toast) (can add peanut butter to the toast)
Chicken and Pasta Salad: Cooked chicken + pasta + 1 cup leafy green vegetables (eg. spinach, rocket) + tomato + avocado + olive oil/vinegar dressing.
Pork Roast and Vegetables: Lean pork roast + baked potato + 1.5 cups baked vegetables + olive oil (for cooking).
Disclaimer: obviously this isn’t something you need to follow but just some ideas to help with the core food groups you need in each meal