3 Solo WR Catching Drills

1)- Tennis ball overhead toss

You want to stand with your back against a wall and you need a single tennis ball. Toss the tennis ball over your head off the wall and keep your eyes forward. When you hear the ball bounce, look up and try to find the ball and track it.

2)- Double Clap Ball Toss-

Toss a football in the air and clap your hands twice behind your back and then catch the ball. This helps you with the concept of “late hands” when catching an over the shoulder pass.

If you guys would like a 60 day workout split with over 500+ WR Field drills & gym workouts with the exact sets & reps you need to do… checkout the link below ⬇️⬇️ https://www.firstdowntraining.com/product-page/ultimate-8-week-wr-training-schedule

3)- Finger Tip Push Ups

To be a great pass catcher and to make difficult catches you need a strong grip. Finger tip push ups are something you can add to your catching routine to build that grip strength and finger strength.




WE ARE TRAVELING TO 4 MORE STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Dallas TX, Nashville TN, Salt Lake City Utah & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️

https://www.firstdowntraining.com/book-online




705 views0 comments

Recent Posts

See All