Eat a low carb and low sugar diet. This is what worked best for me. I cut 15 lbs of bad weight after I stopped playing football because I simply changed my diet. I didn’t eat bread or any kind of sweets like candy or sugar. I would only eat rice and potatoes and not in huge quantities. This is the best way to change your diet to cut weight

High intensity cardio. Don’t run distance, run sprints with little rest time in between. It is a better fat burning exercises

Get on a workout plan that is high intensity. High reps, low rest and makes you do the right exercises most effective for burning fat and getting leaner. I recently developed a 28 day weight loss workout plan. Check it out below! 👇🏻 https://www.firstdowntraining.com/product-page/28-day-weight-loss-workout-plan