Your vertical jump is directly related to your fast twitch muscle fibers. AKA The ability to give an all out effort on a single movement. This correlates to speed and explosiveness. So today we will discuss three exercises you can do for this. The first exercise is power cleans. This is a great exercise because you are trying to generate force from the ground and a lot of this movement is based on hip explosion. This helps tremendously with your vert.
Second exercise you should be doing is jump squats. So this almost serves as resistance training for your vertical jump. Doing weighted jump squats with either a barbell or dumbbells help you explode from the ground up. This activates the exact same fast twitch muscle fibers you need for a vertical jump.
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