ALL SLOW WRs DO THIS WORKOUT

Below we will be giving you a free workout that you can do to get you faster! I hope this can help. 

Also if you would like 75+ on field drills & on field workouts you can do to get faster, checkout the link below! We include the exact sets & reps to do & we put the drills into workout schedules so it is easy to follow ⬇️⬇️ 

https://www.firstdowntraining.com/how-to-get-faster

SPLIT 1

Single Leg Box Jump 3x8 each side 

Superset with

Single Leg Jumping Split Squat 3x8 each side 

SPLIT 2

Barbell Hang Cleans 3x8 reps

SPLIT 3

Medicine Ball Slams 3x8 reps

Superset with 

Medicine Ball Rotation Slams up against a wall

3x8 reps