At Home Catching Workout
SPLIT 1 (tennis ball work)
Throw the tennis ball up against a wall (5 repetitions each hand)
3 Rounds
SPLIT 2 (grip work)
Finger Tip Push Ups Kneeling
15 reps
Superset with
Farmers Carry with any kind of weight (weight plates, dumbbells, bricks etc.)
30yds
3 Rounds
SPLIT 3 (over the shoulder catching)
Back to a wall bounce tennis balls over your head to catch like a deep throw (50 each hand)
3 Rounds