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At Home Catching Workout

SPLIT 1 (tennis ball work)


Throw the tennis ball up against a wall (5 repetitions each hand)


3 Rounds


SPLIT 2 (grip work)


Finger Tip Push Ups Kneeling


15 reps


Superset with


Farmers Carry with any kind of weight (weight plates, dumbbells, bricks etc.)


30yds


3 Rounds


SPLIT 3 (over the shoulder catching)


Back to a wall bounce tennis balls over your head to catch like a deep throw (50 each hand)


3 Rounds


If you want a 4 WEEK LONG WR ON FIELD WORKOUT SCHEDULE CLICK THE LINK BELOW! We will give you 28 days of specific drills for WRs to do with sets and reps along with a 30 minute instructional video where we breakdown each drill, the importance of it and show a full speed example of how it should be done. Take your WR skills to the NEXT LEVEL! Click below ⬇️







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