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At Home Catching Workout

SPLIT 1 (tennis ball work)

Throw the tennis ball up against a wall (5 repetitions each hand)

3 Rounds

SPLIT 2 (grip work)

Finger Tip Push Ups Kneeling

15 reps

Superset with

Farmers Carry with any kind of weight (weight plates, dumbbells, bricks etc.)


3 Rounds

SPLIT 3 (over the shoulder catching)

Back to a wall bounce tennis balls over your head to catch like a deep throw (50 each hand)

3 Rounds