At Home Catching Workout

SPLIT 1 (tennis ball work)

Throw the tennis ball up against a wall (5 repetitions each hand)

3 Rounds

SPLIT 2 (grip work)

Finger Tip Push Ups Kneeling

15 reps

Superset with

Farmers Carry with any kind of weight (weight plates, dumbbells, bricks etc.)

30yds

3 Rounds

SPLIT 3 (over the shoulder catching)

Back to a wall bounce tennis balls over your head to catch like a deep throw (50 each hand)

3 Rounds


If you want a 4 WEEK LONG WR ON FIELD WORKOUT SCHEDULE CLICK THE LINK BELOW! We will give you 28 days of specific drills for WRs to do with sets and reps along with a 30 minute instructional video where we breakdown each drill, the importance of it and show a full speed example of how it should be done. Take your WR skills to the NEXT LEVEL! Click below ⬇️


https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan





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