Average Max Lifts Based On Position

Below we will be discussing the average max lifts based on position. The lifts we will be discussing are bench, squat and power clean. I hope this can help!

Also, if you guys would like an 8 week WR workout schedule with WR specific gym exercises and an on field training schedule (Monday-Sunday) checkout the link below! We give you the exact sets & reps to follow and a video example of each exercise/drill. ⬇️⬇️

https://www.firstdowntraining.com/product-page/elite-wr-training-package

These numbers are for varsity level players. If you are not a varsity level player, these are numbers you should be shooting for.

QB: Bench-N/A (not important for QBs)

Squat-335lbs

Clean-225lbs

WR/DB: Bench-225lbs

Squat-325lbs

Clean-205lbs

RB/LB: Bench-265lbs

Squat-375lbs

Clean-265lbs

OL/DL: Bench-300lbs

Squat-385lbs

Clean-275lbs

TE: Bench-275lbs

Squat-375lbs

Clean-275lbs

Also, if you need to gain weight this summer, checkout the link below for our AG Labs Whey Protein Powder. This is a protein powder made specifically for athletes to gain weight! You can get 25% off if you use the promo code “First25” at this link below! ⬇️⬇️

https://aglabs.org/collections/products/products/agl-whey-protein