AVERAGE Max Lifts For 9th Graders
- Grant Caraway
- Dec 17, 2025
- 1 min read
Below we will be discussing THE AVERAGE MAX LIFTS FOR FRESHMAN. I hope this is able to help!
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The lifts we will be discussing are bench press, squat and power cleans.
QB- Bench: N/A- really bad for your shoulder. I wouldn’t worry about it.
Squat: 225lbs
Power Clean: 160lbs
WR/DB- Bench: 155lbs
Squat: 205lbs
Power Clean: 145lbs
RB- Bench: 185lbs
Squat: 245lbs
Power Clean: 175lbs
LB- Bench: 195lbs
Squat: 265lbs
Power Clean: 175lbs
TE-Bench: 195lbs
Squat: 265lbs
Power Clean: 175lbs
OL/DL: Bench: 225lbs
Squat: 275lbs
Power Clean: 175lbs
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