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Average Max Lifts For Varsity WRs

  • Grant Caraway
  • Jun 20
  • 1 min read

Below we will be discussing the average max lifts for varsity WRs. I hope this can help!



Also, if you guys would like an 8 week WR workout schedule with WR specific gym exercises and an on field training schedule (Monday-Sunday) checkout the link below! We give you the exact sets & reps to follow and a video example of each exercise/drill. ⬇️⬇️




Bench- 225lbs


Squat- 335lbs


Power Clean- 235lbs


Clean & Jerk- 205lbs



Also, if you would like to gain weight this off season, checkout the link below for our AG Labs Whey Protein Powder. This is a protein powder made specifically for athletes to gain weight! You can get 25% off if you use the promo code “First25” at this link below! ⬇️⬇️



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