Bad Max Lifts For 8th Graders
Below we will be discussing BAD MAX LIFTS FOR 8th GRADERS! I hope this is able to help!
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This is not meant to discourage you, this is just to show you if you’re below average in terms of strength for an 8th grader. We will be discussing your squat max & bench max
QB- Bench: N/A - shouldn’t max out here. Not the best thing for your shoulder.
Squat: below 165lbs
RB- Bench: below 120lbs
Squat: below 175lbs
WR/DB- Bench: below 85lbs
Squat: below 145lbs
LB-Bench: below 130lbs
Squat: below 175lbs
TE- Bench: below 140lbs
Squat: below 185lbs
OL/DL-Bench: below 155lbs
Squat: below 190lbs
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