Bad Max Lifts For Varsity Players!
- Grant Caraway
- 3 minutes ago
- 1 min read
Below we will be discussing BAD MAX LIFTS FOR VARSITY PLAYERS! I hope this is able to help!
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These will be below average bench press and squat maxes for varsity football player. It’s not really meant to discourage you, this is just to show you if you need to be stronger.
QB- Bench: N/A (wouldn’t even max, high risk of shoulder injury and low reward)
Squat: below 260lbs
RB- Bench: 165lbs
Squat: below 275lbs
WR/DB- Bench: below 155lbs
Squat: below 255lbs
LB-Bench: below 200lbs
Squat: below 300lbs
TE- Bench: below 225lbs
Squat: below 325lbs
OL/DL-Bench: below 245lbs
Squat: below 335lbs
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