Best Weight Room Exercises For QBs


 Squats (work your core; legs; and explosiveness; everything you need at QB physically)

Russian Twists (work your rotational force)  Power Cleans (work your explosiveness and force from your hips) Jump Squats (works everything a normal squat would but more emphasis on exploding) Band shoulder Pull Apart (works your shoulder mobility and flexibility) STRETCH (need to have a high range of motion) 

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