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Daily Speed Stretch Routine

Below will be a stretch routine that you can do everyday or every night to help you loosen up your hips/lower body to further develop your speed. I hope this helps.




Also if you guys would like a 4 week gym workout schedule to improve your speed, 40 time and overall explosiveness checkout the link below! ⬇️⬇️





WE ARE TRAVELING TO 6 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Columbus OH, Chicago IL, Dallas TX, Nashville TN, Salt Lake City Utah & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️





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Joshua Bunkowske
2022年4月23日

Thank you so much. I definitely needed this.

いいね!
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