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Daily Speed Stretch Routine

Below will be a stretch routine that you can do everyday or every night to help you loosen up your hips/lower body to further develop your speed. I hope this helps.

Also if you guys would like a 4 week gym workout schedule to improve your speed, 40 time and overall explosiveness checkout the link below! ⬇️⬇️

https://www.firstdowntraining.com/product-page/28-day-speed-workout-plan


WE ARE TRAVELING TO 6 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Columbus OH, Chicago IL, Dallas TX, Nashville TN, Salt Lake City Utah & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️

https://www.firstdowntraining.com/book-online



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Below we will be discussing the best foods to gain weight during the season. I hope this can help! Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco

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