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Daily Speed Stretch Routine

Below will be a stretch routine that you can do everyday or every night to help you loosen up your hips/lower body to further develop your speed. I hope this helps.

Also if you guys would like a 4 week gym workout schedule to improve your speed, 40 time and overall explosiveness checkout the link below! ⬇️⬇️

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Joshua Bunkowske

Thank you so much. I definitely needed this.

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