Daily SPEED Stretch Routine
Updated: Nov 5, 2022
Below is a stretch routine that you can do daily for speed. This will help with hip mobility and flexibility. So many athletes neglect stretching as a part of their routine for speed. You need to flexible to increase your stride length. I hope this helps!
Also if you are a WR and would like a 4 month off season gym workout schedule you can follow DAILY, checkout the link below! ⬇️⬇️
Each stretch is designed to be performed 3x30 seconds each side if needed.