Daily SPEED Stretch Routine

Below is a stretch routine that you can do daily for speed. This will help with hip mobility and flexibility. I hope this helps! Each stretch is designed to be performed 3x30 seconds each side if needed.








If you guys would like some gym exercises that will also help you get faster & develop explosiveness checkout the link below ⬇️



https://www.firstdowntraining.com/product-page/28-day-speed-workout-plan



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