Daily SPEED Stretch Routine

Updated: Nov 5

Below is a stretch routine that you can do daily for speed. This will help with hip mobility and flexibility. So many athletes neglect stretching as a part of their routine for speed. You need to flexible to increase your stride length. I hope this helps!



Also if you are a WR and would like a 4 month off season gym workout schedule you can follow DAILY, checkout the link below! ⬇️⬇️


https://www.firstdowntraining.com/product-page/16-week-wr-gym-workout-plan




Each stretch is designed to be performed 3x30 seconds each side if needed.









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