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Do This To GAIN WEIGHT

Below we will be giving you a great gym workout to follow to help you add muscle this off season. I hope this can help!



Also if you are a WR and you would like an 8 week daily field workout schedule with over 200+ Route running, catching and release drills & an 8 week gym workout routine to follow- checkout the link below! ⬇️⬇️




SPLIT 1

Barbell Back Squat (5x8 reps)


Superset with


Dumbbell Bulgarian Split Squat (4x8 reps each side)

1 minute 30 seconds rest in between each set



SPLIT 2

Barbell Dead-Lift (preferably use a trap bar if you have access) (3x5 reps)


Superset with


Single Leg Hamstring Bridge (3x8 reps each side)


1 minute 30 seconds rest in between each set


SPLIT 3


Pause Squat Holds

(Hold squat in a 90 degree position) (3x1 minute)


2 minutes rest in between sets




Also, in 2024 we are coming out to 8 more cities for QB/WR skill camps! We will be coming to Buffalo NY, Atlanta GA(SOLD OUT) Houston TX (SOLD OUT) Philadelphia PA(SOLD OUT), Detroit MI, Boise ID(SOLD OUT) & Los Angeles CA (SOLD OUT) Checkout the link below to sign up ⬇️⬇️




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