Do This Workout To GET FASTER

Today we will be giving you a free gym speed workout that you can do. All of these exercises are designed to increase your fast twitch muscle fibers and to help with overall explosiveness- both of these twill obviously translate to a faster 40 time. 

Also, in 2024 we are coming out to 10 more cities for QB/WR skill camps! We will be coming to Dallas TX(SOLD OUT) Nashville TN(SOLD OUT) Chicago IL(SOLD OUT) Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA(SOLD OUT), Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️

https://www.firstdowntraining.com/book-online

SPLIT 1

Barbell 50% Back Squat (pause reps)

5x5 reps (hold at the bottom for a 2 second count- then explode up)

Dumbbell Jump Squats (3x8 reps)

(Squat down then explode up and jump rather than just standing up with the weight)

SPLIT 2

Dumbbell Explosive Step Ups (3x6 each side)

(Instead of just stepping into the bench- snatch your knee up to your chest like you are running)

Dumbbell Split Squats (heel elevated) (3x8 each side)

Also, if you guys would like access to 100+ on field speed drills that you can do, with the exact sets/reps to follow and a video example of each drill, checkout this link below ⬇️⬇️

https://www.firstdowntraining.com/how-to-get-faster

SPLIT 3

Medicine Ball Slams (3x8 reps)