Drop Your 40 Time By .3 Seconds!
Below we will be discussing HOW TO DROP YOUR 40 TIME BY .3 SECONDS! I hope this is able to help!
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I would say there are 3 key areas to emphasize when it comes to speed training.
1)- Train with resistance. This helps with your acceleration aka the last 30yds of your 40. So running up hills, running with a sled, running up stadium stairs etc. will all be great for you. I recommend doing this twice a week.
2)- Explosive movements in the gym. This builds obviously explosiveness and power which helps with the first 10yds of the 40 aka the drive phase. Which is where you be powerful and take big strides to propel you into the last 30yds. So lifts like hang cleans, box jumps, power cleans etc. all will help.
3)- Running form. A lot of guys run slow because they have bad form. If you want to watch a video on running form checkout this link below to one of our YouTube videos.
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