Gain 20LBs This Off Season!
Below we will be discussing 3 WAYS TO GAIN 20LBs THIS OFF SEASON! I hope this is able to help!
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1)- Lifting properly.
Everyone wants to lift heavy and that’s important for strength. But maxing out and doing 1-3 rep maxes isn’t going to get you bigger. Lifting in an 8-12 rep range to failure and doing 3-4 sets of that per exercise is going to help you put on muscle. So make sure you incorporate those types of lifting days into your routine.
2)- Protein consumption. If you are let’s say 150lbs and you want to get to 170lbs- you should consume 1g of protein per pound of desired body weight. So consume 170G of protein a day.
3)- Eat clean calories. As football players we never want to lose athleticism. So if you do a “dirty bulk” aka eating literally anything under the sun… you will gain fat not muscle and can potentially slow down speed wise. So I always recommend eating “single ingredient foods” as your source of calories. Examples are “rice” “chicken” “potatoes” etc.
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