FREE AT HOME SPEED WORKOUT
- Grant Caraway
- Mar 9, 2023
- 1 min read
Below we are going to give you a free at home speed workout that you can do! I hope this helps
ALSO, WE ARE TRAVELING TO 9 MORE STATES FOR QB/WR SKILL CAMPS!
We are coming to St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below!
SPLIT 1
1/4th Jump Squats (4x8 reps)
(Can use dumbbells if you have them)
Superset with
Alternating Jumping Lunges (4x8 reps each side)
1 minute rest in between sets
SPLIT 2
Single Leg Box Jumps (don’t have a box use your porch or a bed/chair)
3x8 reps each leg
Superset with
Box Fall Broad Jump (fall off the box/chair etc. land in an explosive position-go right into a broad jump)
3x8 reps
1 minute rest in between sets
Also if you are a WR and would like a full 16 week gym workout plan to help with your speed & explosiveness, checkout this link below!
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