FREE AT HOME SPEED WORKOUT
Below we are going to give you a free at home speed workout that you can do! I hope this helps
ALSO, WE ARE TRAVELING TO 9 MORE STATES FOR QB/WR SKILL CAMPS!
We are coming to St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below!
1/4th Jump Squats (4x8 reps)
(Can use dumbbells if you have them)
Alternating Jumping Lunges (4x8 reps each side)
1 minute rest in between sets
Single Leg Box Jumps (don’t have a box use your porch or a bed/chair)
3x8 reps each leg