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FREE AT HOME SPEED WORKOUT

Below we are going to give you a free at home speed workout that you can do! I hope this helps 



 ALSO, WE ARE TRAVELING TO 9 MORE STATES FOR QB/WR SKILL CAMPS! 


We are coming to St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 



SPLIT 1


1/4th Jump Squats (4x8 reps)

(Can use dumbbells if you have them)


Superset with


Alternating Jumping Lunges (4x8 reps each side)


1 minute rest in between sets 



SPLIT 2


Single Leg Box Jumps (don’t have a box use your porch or a bed/chair)


3x8 reps each leg


Superset with 


Box Fall Broad Jump (fall off the box/chair etc. land in an explosive position-go right into a broad jump)


3x8 reps


1 minute rest in between sets



Also if you are a WR and would like a full 16 week gym workout plan to help with your speed & explosiveness, checkout this link below! 




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