FREE AT HOME SPEED WORKOUT
Below we are going to give you a free at home speed workout that you can do! I hope this helps
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We are coming to St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below!
https://www.firstdowntraining.com/book-online
SPLIT 1
1/4th Jump Squats (4x8 reps)
(Can use dumbbells if you have them)
Superset with
Alternating Jumping Lunges (4x8 reps each side)
1 minute rest in between sets
SPLIT 2
Single Leg Box Jumps (don’t have a box use your porch or a bed/chair)
3x8 reps each leg
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