FREE AT HOME SPEED WORKOUT

Below we are going to give you a free at home speed workout that you can do! I hope this helps 

 ALSO, WE ARE TRAVELING TO 9 MORE STATES FOR QB/WR SKILL CAMPS! 

We are coming to St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 

https://www.firstdowntraining.com/book-online

SPLIT 1

1/4th Jump Squats (4x8 reps)

(Can use dumbbells if you have them)

Superset with

Alternating Jumping Lunges (4x8 reps each side)

1 minute rest in between sets 

SPLIT 2

Single Leg Box Jumps (don’t have a box use your porch or a bed/chair)

3x8 reps each leg

Superset with 

Box Fall Broad Jump (fall off the box/chair etc. land in an explosive position-go right into a broad jump)

3x8 reps

1 minute rest in between sets

Also if you are a WR and would like a full 16 week gym workout plan to help with your speed & explosiveness, checkout this link below! 

https://www.firstdowntraining.com/product-page/16-week-wr-gym-workout-plan