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FREE AT HOME SPEED WORKOUT 3.0

  • Grant Caraway
  • Jan 2, 2025
  • 1 min read

Below we will be giving you a FREE AT HOME SPEED WORKOUT. I hope this can help! 

Also, in 2025 we are coming out to 14 more cities for QB/WR skill camps! We will be coming to ORLANDO FL, PHOENIX AZ, CHARLOTTE NC, AUSTIN TX, CHICAGO IL, SEATTLE WA, LAS VEGAS NV, NEWARK NJ, BIRMINGHAM AL, HOUSTON TX, BOSTON MA, COLUMBUS OH, BOISE IDAHO & LOS ANGELES CA Checkout the link below to sign up ⬇️⬇️



SPLIT 1

Cone Explosion Single Leg Lateral & Vertical Jumps

(3x8 each leg)


Superset with


Pogo Jump Explosive Lunge Switch

(3x6 each leg)



SPLIT 2

Pogo Jump Single Leg Knee Snatch

(3x6 each leg)



Here is an example of those 3 exercises



















 
 
 

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