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Warm up

800yd jog

Split 1

2x400yd Shuttles

Walk 100yds for rest

3x300yd Shuttles

Walk 100yd for rest

Split 2

10x40yd sprints

30 seconds rest in between each sprint

10x20yd sprints

30 seconds in between each sprint

If you are a WR and want 90 days of gym workouts that you can do with sets, reps and examples of each exercise shown- checkout the link below! This is a 3 month workout schedule to help with speed, strength, explosion, balance and more! ⬇️

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