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FREE CARDIO WORKOUT

Warm up

800yd jog


Split 1

2x400yd Shuttles


Walk 100yds for rest


3x300yd Shuttles


Walk 100yd for rest


Split 2


10x40yd sprints


30 seconds rest in between each sprint


10x20yd sprints


30 seconds in between each sprint



If you are a WR and want 90 days of gym workouts that you can do with sets, reps and examples of each exercise shown- checkout the link below! This is a 3 month workout schedule to help with speed, strength, explosion, balance and more! ⬇️







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