Warm up
800yd jog
Split 1
2x400yd Shuttles
Walk 100yds for rest
3x300yd Shuttles
Walk 100yd for rest
Split 2
10x40yd sprints
30 seconds rest in between each sprint
10x20yd sprints
30 seconds in between each sprint
If you are a WR and want 90 days of gym workouts that you can do with sets, reps and examples of each exercise shown- checkout the link below! This is a 3 month workout schedule to help with speed, strength, explosion, balance and more! ⬇️
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