FREE Catching Workout


Finger Tip Push Ups (standing or on knees)

5 sets of 10-15

Grip Squeeze Tool (looks like a clip you put on the end of a weight Barbell)

5 sets of 20-30


Tennis Ball Catches

50 catches each hand (bounce off a wall)


100 Catches From A QB

If you don’t have a QB to throw to you but still NEED TO improve your hands. Checkout the link below, with the link below you can gain access to a 30 day catching workout program. We give you specific exercises, sets, reps and rest periods all formed into a schedule to improve your hands in only 30 days. NO QB NEEDED! It is $10 off today only as well! CLICK BELOW ⬇️⬇️

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