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FREE Catching Workout

  • Grant Caraway
  • Jul 1, 2021
  • 1 min read

SPLIT 1:


Finger Tip Push Ups (standing or on knees)


5 sets of 10-15



Grip Squeeze Tool (looks like a clip you put on the end of a weight Barbell)


5 sets of 20-30



SPLIT 2:


Tennis Ball Catches


50 catches each hand (bounce off a wall)



SPLIT 3:


100 Catches From A QB




If you don’t have a QB to throw to you but still NEED TO improve your hands. Checkout the link below, with the link below you can gain access to a 30 day catching workout program. We give you specific exercises, sets, reps and rest periods all formed into a schedule to improve your hands in only 30 days. NO QB NEEDED! It is $10 off today only as well! CLICK BELOW ⬇️⬇️







 
 
 

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