FREE Catching Workout

SPLIT 1:

Finger Tip Push Ups (standing or on knees)

5 sets of 10-15

Grip Squeeze Tool (looks like a clip you put on the end of a weight Barbell)

5 sets of 20-30

SPLIT 2:

Tennis Ball Catches

50 catches each hand (bounce off a wall)

SPLIT 3:

100 Catches From A QB

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