Below we will be giving you a football conditioning workout that you can do. Please make sure to warm up properly before starting this.
Also if you would like 75+ on field drills & on field workouts you can do to get faster, checkout the link below! We include the exact sets & reps to do & we put the drills into workout schedules so it is easy to follow ⬇️⬇️
SPLIT 1
2x400yd Shuttles
Walk 100yds for rest
3x200yd Shuttles
Walk 100yds for rest
4x100yd Sprints
Walk 100yds for rest
8x50yd Sprints
Walk 50yds for rest
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