FREE Football Cardio Workout

Below we will be giving you a football conditioning workout that you can do. Please make sure to warm up properly before starting this. 

Also if you would like 75+ on field drills & on field workouts you can do to get faster, checkout the link below! We include the exact sets & reps to do & we put the drills into workout schedules so it is easy to follow ⬇️⬇️ 

https://www.firstdowntraining.com/how-to-get-faster

SPLIT 1

2x400yd Shuttles

Walk 100yds for rest

3x200yd Shuttles

Walk 100yds for rest

4x100yd Sprints 

Walk 100yds for rest

8x50yd Sprints

Walk 50yds for rest