FREE SPEED TRAINING WORKOUT

Working Sets 5 sets of 3 Deadlifts(heavier weight; make sure you keep your back straight through the entire movement and make sure you have someone there to spot you) (1 minute rest in between each set) 5 sets of 8 One Legged RDLs (light weight; over emphasize staying balanced on one leg) (45 seconds rest in between each set) If you play WR and would like an ON FIELD workout schedule with all of the drills you need to do for route running, catching and becoming a better overall WR checkout the link below! ⬇️ https://www.firstdowntraining.com/product-page/8-week-wr-on-field-workout-plan Explosive Leg Movement Supersets 5 sets of 10 each leg Barbell Split Squats (lighter weight; if you cannot perform with bar, do with dumbbells) Superset with 5 sets of 5 each leg pistol squats to a bench (if you can go to the floor do it) (1 minute 30 seconds rest in between each set) Ab Circuit Working Supersets 3 sets: Medicine Ball Russian Twists 20 reps each side Medicine Ball Slams 20 reps Med ball lateral throws 10 reps each side (30 seconds rest in between each set)

WE ARE TRAVELING TO 3 STATES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Nashville TN, SALT LAKE CITY UTAH & Los Angeles CA! If you guys are local to those 3 cities we would love to have you out! Spots are limited to only 10-12 per position group! 8-Hours of training total with myself and my staff! Sign up below ⬇️⬇️ https://www.firstdowntraining.com/book-online



463 views0 comments

Recent Posts

See All