FREE SPEED WORKOUT
Below we will be giving you a speed workout that you can do on a weekly basis to help your 40 time decrease and to help with overall speed I hope this can help!
Also, if you are a WR and would like a WR SPECIFIC GYM workout routine to follow for 4 months, checkout the link below! We give you over 400+ different exercises with the exact sets/reps for each one! It’s not a basic plan to have to lift like a bodybuilder, it will help you lift like an athlete.
https://www.firstdowntraining.com/product-page/16-week-wr-gym-workout-plan
SPLIT 1
Barbell Jump Squats
(3x8)
Superset with
Box Jumps
(3x8)
SPLIT 2
Power Cleans
(5x8)
Superset with
1 Arm DB Snatch
5x8 each side
FINISHER