FREE SPEED WORKOUT

Below we will be giving you a speed workout that you can do on a weekly basis to help your 40 time decrease and to help with overall speed I hope this can help! 

Also, if you are a WR and would like a WR SPECIFIC GYM workout routine to follow for 4 months, checkout the link below! We give you over 400+ different exercises with the exact sets/reps for each one! It’s not a basic plan to have to lift like a bodybuilder, it will help you lift like an athlete. 

https://www.firstdowntraining.com/product-page/16-week-wr-gym-workout-plan

SPLIT 1

Barbell Jump Squats

(3x8)

Superset with

Box Jumps 

(3x8) 

SPLIT 2

Power Cleans 

(5x8)

Superset with 

1 Arm DB Snatch

5x8 each side 

FINISHER

Med Ball Slams (3x8) 

Superset with

Med Ball Wall Rotation Throws (3x8) 

ALSO, WE ARE TRAVELING TO 14 MORE STATES FOR QB/WR SKILL CAMPS! We are coming to Orlando FL, The DMV, Charlotte NC, Phoenix AZ, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 

https://www.firstdowntraining.com/book-online