Below we will be giving you a speed workout that you can do on a weekly basis to help your 40 time decrease and to help with overall speed I hope this can help!
Also, if you are a WR and would like a WR SPECIFIC GYM workout routine to follow for 4 months, checkout the link below! We give you over 400+ different exercises with the exact sets/reps for each one! It’s not a basic plan to have to lift like a bodybuilder, it will help you lift like an athlete.
Barbell Jump Squats
1 Arm DB Snatch
5x8 each side