FREE WEIGHT GAIN WORKOUT
- Grant Caraway
- Oct 26, 2022
- 1 min read
Below I will be giving you a workout designed to build muscle mass for athletes but to also keep your speed and explosion because at the end of the day that’s what matters for athletes. I hope this helps
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Split 1
Barbell Pause Bench Press (if you’re a QB don’t do this) (pause for 2 seconds at the bottom of the rep)5x8 reps
Superset with (perform back to back)
Drop Set Tempo Barbell Bench Press (control the weight down for 4 seconds and then up for 4 seconds) (take weight off from your pause reps set)
5x5 reps
1 minute 30 seconds rest in between sets
SPLIT 2
Barbell Push Jerk
5x8 reps
Superset with
Dumbbell Side Raises
5x6 reps
Superset with
Dumbbell Front Raises
5x6 reps
Superset with
Dumbbell Reverse Flies
5x6 reps
1minute 30 seconds rest in between sets
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